One of the most intense workouts in our gym. Classes are held daily, but every day – you’ll get a different program:

• Monday, Wednesday and Friday are days when more attention is paid to punching and kicking technique.
• Tuesday is a day just to work the pads. We learn how to hit and hold kickboxing pads – a very interesting and necessary experience in martial arts.
• Thursday is kickboxing sparring day. Everything takes place under the guidance of a trainer who monitors the process and helps with advice.

When practiced properly, it offers something for everyone: 

• fitness
• weight loss
• self defense
• competition
• flexibility
• conditioning  

All you need is a positive attitude and a simple desire to learn.

Each workout is unique and includes heavy bag work, partner work, and pad work.  And it is not necessary to spar; our coaches select the load based on your experience.

Regular training has improved the lives of every student in our gym.  You can build fitness, increase self-confidence, and give yourself a positive and constructive way out of stress.  Kickboxing is an intense and holistic martial art that can help you with your body and mind.