Low, Medium, High
One of the most intense workouts in our gym. Classes are held daily, but every day – you’ll get a different program:
- Monday, Wednesday and Friday are days when more attention is paid to punching and kicking technique.
- Tuesday is a day just to work the pads. We learn how to hit and hold kickboxing pads – a very interesting and necessary experience in martial arts.
- Thursday is kickboxing sparring day. Everything takes place under the guidance of a trainer who monitors the process and helps with advice.
When practiced properly, it offers something for everyone:
- weight loss
- self defense
All you need is a positive attitude and a simple desire to learn.
Each workout is unique and includes heavy bag work, partner work, and pad work. And it is not necessary to spar; our coaches select the load based on your experience.
Regular training has improved the lives of every student in our gym. You can build fitness, increase self-confidence, and give yourself a positive and constructive way out of stress. Kickboxing is an intense and holistic martial art that can help you with your body and mind.