Kickboxing
At American Combat Gym, we train everyone from beginners to professional fighters. Unlike pure boxing, Kickboxing, as the name implies, incorporates punches with kicks and other strikes.
Intensity
Low, Medium, High
Group
6-15 people
Time
60 min
Dates
M-Tue-W-Th-F
8pm
Class Benefits
One of the most intense workouts in our gym. Classes are held daily, but every day – you’ll get a different program:
- Monday, Wednesday and Friday are days when more attention is paid to punching and kicking technique.
- Tuesday is a day just to work the pads. We learn how to hit and hold kickboxing pads – a very interesting and necessary experience in martial arts.
- Thursday is kickboxing sparring day. Everything takes place under the guidance of a trainer who monitors the process and helps with advice.
When practiced properly, it offers something for everyone:
- fitness
- weight loss
- self defense
- competition
- flexibility
- conditioning
All you need is a positive attitude and a simple desire to learn.
Each workout is unique and includes heavy bag work, partner work, and pad work. And it is not necessary to spar; our coaches select the load based on your experience.
Regular training has improved the lives of every student in our gym. You can build fitness, increase self-confidence, and give yourself a positive and constructive way out of stress. Kickboxing is an intense and holistic martial art that can help you with your body and mind.
what to bring with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials