This 45-minute class is a unique blend of mixed martial arts and strength-training in a single session. Professional MMA fighters and boxers are among the best conditioned athletes on the planet. The cardiovascular and anaerobic demands of the sport end up sculpting very fit, chiseled human beings.
Intensity
Low, Medium, High
Group
5-15 people per class
Time
45 min
Dates
Mon, Wed, Fri
Class Benefits
You will do work on our heavy bags and then go straight into a sled push, followed by shadow boxing and “ball slams.” This aim is to elevate your heart rate and burn as many calories as possible in a short amount of time.
The emphasis in this class is on intensity and fitness, and it works at a much faster pace than the regular technique class.
what to bring with you
Reusable water bottle
Headphones
Comfy workout clothes
Clean and comfortable shoes
Compact microfiber towel
Shower Essentials
First Free Class
You want to learn martial arts, but you're not sure which one to try? Come try our gym! We'll show you why we're the best gym in the area.
Let's register you for first free lesson.